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Tirmasu Shake⏱ 7 min total
Recipes

Tirmasu Shake

Per 1 serving · 303 g · 5 ingredients

Calories
264
13%
of a 2,000 cal day
  • Protein
    18g
    26% of calories
  • Carbs
    16g
    24% of calories
  • Fat
    15g
    50% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of Tirmasu Shake (303 g) has 264 calories, with 18 g of protein, 16 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (35% DV), Vitamin C (300% DV) and calcium (38% DV). Keep an eye on saturated fat, which provides 41% of the daily value.

Per 100 g
87cal
low energy density
Protein per 100 cal
6.7g
Net carbs
12g
carbs minus fiber
Fiber
4.4g
0.1 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Vitamin C300%
  • Calcium38%
  • Iron24%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin A10%
  • Riboflavin (B2)14%
  • Pantothenic acid12%
  • Manganese15%

Watch

20%+ of the daily value

  • Saturated fat41%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (303 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C270 mg
300%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
3%
Vitamin B60 mg
0%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium380 mg
38%
Iron2 mg
24%
Potassium149 mg
3%
Magnesium17 mg
4%
Phosphorus21 mg
3%
Zinc0.2 mg
2%
Copper0.1 mg
7%
Manganese0.3 mg
15%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene1 μg—
Caffeine99 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride215 μg—
Fructose0 g—
Galactose0 g—
Glucose7 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0.2 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine37 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 264 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Tirmasu Shake?

One serving of Tirmasu Shake (1 serving) has 264 calories, which works out to 87 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Tirmasu Shake high in protein?

It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tirmasu Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tirmasu Shake?

206 mg per serving.

How much sugar is in Tirmasu Shake?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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