cherry image
Core Power Milk Shake, High Protein, Vanilla, Elite
Drinks & BeveragesCore Power

Core Power Milk Shake, High Protein, Vanilla, Elite nutrition facts

Per 1 bottle

Calories
230
12%
of a 2,000 cal day
  • Protein
    42g
    73% of calories
  • Carbs
    8g
    14% of calories
  • Fat
    3.5g
    14% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Core Power Milk Shake, High Protein, Vanilla, Elite (1 bottle) has 230 calories, with 42 g of protein, 8 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (84% DV), Vitamin A (42% DV) and Vitamin D (67% DV).

Serving
230cal
1 bottle
Protein per 100 cal
18g
Net carbs
8g
carbs minus fiber
Fiber
0g
8 g sugar

High in

20%+ of the daily value

  • Protein84%
  • Vitamin A42%
  • Vitamin D67%
  • Calcium90%

Good source of

10–19% of the daily value

  • Potassium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bottle. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 μg
42%
Vitamin C0 mg
0%
Vitamin D10 μg
67%

Minerals

NutrientAmount% Daily Value
Calcium900 mg
90%
Iron0 mg
0%
Potassium520 mg
11%

How it compares

Calories per listed serving.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Core Power Milk Shake, High Protein, Vanilla, Elite?

One serving of Core Power Milk Shake, High Protein, Vanilla, Elite (1 bottle) has 230 calories. That is about 12% of a 2,000-calorie day.

Is Core Power Milk Shake, High Protein, Vanilla, Elite high in protein?

Yes. It has 42 g of protein per serving, and 73% of its calories come from protein (18 g of protein per 100 calories).

Is Core Power Milk Shake, High Protein, Vanilla, Elite keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Core Power Milk Shake, High Protein, Vanilla, Elite?

250 mg per serving.

How much sugar is in Core Power Milk Shake, High Protein, Vanilla, Elite?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk shake, high protein, vanilla, elite

More drinks & beverages

View all