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Coconut Milk Berry Protein Shake⏱ 5 min total
Recipes

Coconut Milk Berry Protein Shake

Per 1 serving · 585 g · 4 ingredients

Calories
810
41%
of a 2,000 cal day
  • Protein
    54g
    25% of calories
  • Carbs
    42g
    20% of calories
  • Fat
    52g
    55% of calories
Portion

At a glance

One serving of Coconut Milk Berry Protein Shake (585 g) has 810 calories, with 54 g of protein, 42 g of carbohydrates and 52 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (108% DV), dietary fiber (25% DV) and Vitamin C (101% DV). Keep an eye on saturated fat, which provides 214% of the daily value.

Per 100 g
139cal
low energy density
Protein per 100 cal
6.7g
Net carbs
35g
carbs minus fiber
Fiber
7.1g
20 g sugar

High in

20%+ of the daily value

  • Protein108%
  • Dietary fiber25%
  • Vitamin C101%
  • Vitamin K24%
  • Calcium28%
  • Iron141%

Good source of

10–19% of the daily value

  • Thiamine15%
  • Niacin18%
  • Vitamin B618%
  • Folate (B9)19%
  • Pantothenic acid14%
  • Potassium17%

Watch

20%+ of the daily value

  • Saturated fat214%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (585 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C91 mg
101%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K29 μg
24%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
9%
Niacin3 mg
18%
Vitamin B60.2 mg
18%
Folate (B9)77 μg
19%
Vitamin B120 μg
0%
Pantothenic acid1 mg
14%
Choline35 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium276 mg
28%
Iron11 mg
141%
Potassium801 mg
17%
Magnesium130 mg
31%
Phosphorus269 mg
38%
Zinc2 mg
14%
Copper1 mg
71%
Manganese3 mg
112%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene53 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose4 g—
Galactose0 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.3 g—
Starch0.1 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 810 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 154min
    Walking (3.5 mph)
  • 97min
    Cycling (moderate)
  • 68min
    Running (6 mph)
  • 114min
    Swimming laps

Common questions

How many calories are in Coconut Milk Berry Protein Shake?

One serving of Coconut Milk Berry Protein Shake (1 serving) has 810 calories, which works out to 139 calories per 100 g. That is about 41% of a 2,000-calorie day.

Is Coconut Milk Berry Protein Shake high in protein?

It provides a solid 54 g of protein per serving (108% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coconut Milk Berry Protein Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut Milk Berry Protein Shake?

140 mg per serving.

How much sugar is in Coconut Milk Berry Protein Shake?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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