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Carrot juice (canned)
Drinks & Beverages

Carrot juice (canned) nutrition facts

Per 1 cup · 236 g

Calories
94
5%
of a 2,000 cal day
  • Protein
    2.2g
    9% of calories
  • Carbs
    22g
    88% of calories
  • Fat
    0.4g
    4% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Carrot juice (canned) (1 cup, 236 g) has 94 calories, with 2.2 g of protein, 22 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin A (251% DV), Vitamin C (22% DV) and Vitamin K (30% DV).

Per 100 g
40cal
very low energy density
Protein per 100 cal
2.3g
Net carbs
20g
carbs minus fiber
Fiber
1.9g
9.2 g sugar

High in

20%+ of the daily value

  • Vitamin A251%
  • Vitamin C22%
  • Vitamin K30%
  • Vitamin B639%

Good source of

10–19% of the daily value

  • Vitamin E18%
  • Thiamine18%
  • Riboflavin (B2)10%
  • Pantothenic acid11%
  • Iron14%
  • Potassium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (236 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2,256 μg
251%
Vitamin C20 mg
22%
Vitamin D0 μg
0%
Vitamin E3 mg
18%
Vitamin K37 μg
30%
Thiamine0.2 mg
18%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
6%
Vitamin B61 mg
39%
Folate (B9)9 μg
2%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline23 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium57 mg
6%
Iron1 mg
14%
Potassium689 mg
15%
Magnesium33 mg
8%
Phosphorus99 mg
14%
Zinc0.4 mg
4%
Copper0.1 mg
12%
Manganese0.3 mg
13%
Selenium1 μg
3%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene10,247 μg—
Beta carotene21,955 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene5 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.2 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 94 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Carrot juice (canned)?

One serving of Carrot juice (canned) (1 cup) has 94 calories, which works out to 40 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Is Carrot juice (canned) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Carrot juice (canned) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Carrot juice (canned)?

156 mg per serving.

How much sugar is in Carrot juice (canned)?

9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with carrot juice

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