cherry image
Pineapple, Carrot, Celery Juice⏱ 5 min total
Recipes

Pineapple, Carrot, Celery Juice

Per 1 serving · 429 g · 4 ingredients

Calories
201
10%
of a 2,000 cal day
  • Protein
    2.4g
    4% of calories
  • Carbs
    52g
    93% of calories
  • Fat
    0.7g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Pineapple, Carrot, Celery Juice (429 g) has 201 calories, with 2.4 g of protein, 52 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (93% of calories). It is high in dietary fiber (29% DV), Vitamin A (86% DV) and Vitamin C (131% DV).

Per 100 g
47cal
very low energy density
Protein per 100 cal
1.2g
Net carbs
43g
carbs minus fiber
Fiber
8.2g
36 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Vitamin A86%
  • Vitamin C131%
  • Vitamin B633%
  • Copper38%
  • Manganese99%

Good source of

10–19% of the daily value

  • Vitamin K18%
  • Thiamine18%
  • Riboflavin (B2)13%
  • Niacin13%
  • Folate (B9)17%
  • Pantothenic acid16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Core apple. Juice ingredients and mix together well just before serving. Enjoy!

Vitamins & minerals

Amounts for 1 serving (429 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A778 μg
86%
Vitamin C118 mg
131%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K22 μg
18%
Thiamine0.2 mg
18%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
13%
Vitamin B60.4 mg
33%
Folate (B9)68 μg
17%
Vitamin B120 μg
0%
Pantothenic acid1 mg
16%
Choline25 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium73 mg
7%
Iron1 mg
13%
Potassium689 mg
15%
Magnesium45 mg
11%
Phosphorus65 mg
9%
Zinc1 mg
5%
Copper0.3 mg
38%
Manganese2 mg
99%
Selenium0.4 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene3,181 μg—
Arginine0.1 g—
Aspartic acid1 g—
Beta carotene7,739 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose11 g—
Galactose0.1 g—
Glucose7 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene1 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch1 g—
Sucrose19 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 201 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Pineapple, Carrot, Celery Juice?

One serving of Pineapple, Carrot, Celery Juice (1 serving) has 201 calories, which works out to 47 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Pineapple, Carrot, Celery Juice high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pineapple, Carrot, Celery Juice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pineapple, Carrot, Celery Juice?

82 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pineapple, Carrot, Celery Juice?

36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all