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Cabbage and Carrot Juice⏱ 5 min total
Recipes

Cabbage and Carrot Juice

Per 1 serving · 286 g · 3 ingredients

Calories
66
3%
of a 2,000 cal day
  • Protein
    3.8g
    20% of calories
  • Carbs
    14g
    73% of calories
  • Fat
    0.6g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cabbage and Carrot Juice (286 g) has 66 calories, with 3.8 g of protein, 14 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin A (109% DV), Vitamin C (109% DV) and Vitamin K (92% DV).

Per 100 g
23cal
very low energy density
Protein per 100 cal
5.8g
Net carbs
10g
carbs minus fiber
Fiber
3.9g
8.1 g sugar

High in

20%+ of the daily value

  • Vitamin A109%
  • Vitamin C109%
  • Vitamin K92%
  • Vitamin B637%
  • Folate (B9)38%
  • Calcium25%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Thiamine10%
  • Riboflavin (B2)13%
  • Niacin11%
  • Potassium16%
  • Magnesium11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Juice the carrots, cabbage, and pickles.

  2. 2

    Whisk together and enjoy!

Vitamins & minerals

Amounts for 1 serving (286 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A983 μg
109%
Vitamin C98 mg
109%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K111 μg
92%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
11%
Vitamin B60.5 mg
37%
Folate (B9)150 μg
38%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
7%
Choline19 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron2 mg
24%
Potassium739 mg
16%
Magnesium48 mg
11%
Phosphorus102 mg
15%
Zinc1 mg
5%
Copper0.1 mg
10%
Manganese0.4 mg
19%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene2,135 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene10,733 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.2 g—
Lycopene1 μg—
Lysine0.3 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch1 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 66 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Cabbage and Carrot Juice?

One serving of Cabbage and Carrot Juice (1 serving) has 66 calories, which works out to 23 calories per 100 g. That is about 3.3% of a 2,000-calorie day.

Is Cabbage and Carrot Juice high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cabbage and Carrot Juice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cabbage and Carrot Juice?

247 mg per serving.

How much sugar is in Cabbage and Carrot Juice?

8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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