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Carrot Juice⏱ 2 min total
Recipes

Carrot Juice

Per 1 serving · 406 g · 2 ingredients

Calories
171
9%
of a 2,000 cal day
  • Protein
    4.9g
    11% of calories
  • Carbs
    37g
    81% of calories
  • Fat
    1.7g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Carrot Juice (406 g) has 171 calories, with 4.9 g of protein, 37 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (36% DV), Vitamin A (337% DV) and Vitamin C (24% DV).

Per 100 g
42cal
very low energy density
Protein per 100 cal
2.9g
Net carbs
27g
carbs minus fiber
Fiber
10g
19 g sugar

High in

20%+ of the daily value

  • Dietary fiber36%
  • Vitamin A337%
  • Vitamin C24%
  • Vitamin K40%
  • Thiamine20%
  • Riboflavin (B2)22%

Good source of

10–19% of the daily value

  • Vitamin E16%
  • Folate (B9)18%
  • Vitamin B1210%
  • Calcium17%
  • Iron14%
  • Magnesium11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 min
  1. 1

    Chop the tops off the carrots and rinse them well with a bristle brush. Juice the unpeeled carrots using a single or double auger juicer for optimal extraction and nutritional content. Gradually mix in the milk, a few tablespoons at a time, to make the juice creamy. Enjoy!

Vitamins & minerals

Amounts for 1 serving (406 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3,031 μg
337%
Vitamin C21 mg
24%
Vitamin D1 μg
4%
Vitamin E2 mg
16%
Vitamin K48 μg
40%
Thiamine0.2 mg
20%
Riboflavin (B2)0.3 mg
22%
Niacin4 mg
22%
Vitamin B60.5 mg
37%
Folate (B9)71 μg
18%
Vitamin B120.2 μg
10%
Pantothenic acid1 mg
23%
Choline39 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium174 mg
17%
Iron1 mg
14%
Potassium1,216 mg
26%
Magnesium48 mg
11%
Phosphorus168 mg
24%
Zinc1 mg
10%
Copper0.2 mg
18%
Manganese1 mg
23%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene12,517 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene29,828 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride13 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose2 g—
Leucine1 g—
Lycopene4 μg—
Lysine0.5 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0.3 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.4 g—
Proline0.4 g—
Retinol25 μg—
Serine0.3 g—
Starch5 g—
Sucrose13 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 171 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Carrot Juice?

One serving of Carrot Juice (1 serving) has 171 calories, which works out to 42 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Carrot Juice high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Carrot Juice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Carrot Juice?

270 mg per serving.

How much sugar is in Carrot Juice?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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