⏱ 10 min totalCarrot Beet Juice
Per 1 serving · 592 g · 6 ingredients
of a 2,000 cal day
- Protein3.5g9% of calories
- Carbs33g86% of calories
- Fat0.8g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Carrot Beet Juice (592 g) has 129 calories, with 3.5 g of protein, 33 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (37% DV), Vitamin A (227% DV) and Vitamin C (64% DV).
High in
20%+ of the daily value
- Dietary fiber37%
- Vitamin A227%
- Vitamin C64%
- Vitamin K27%
- Vitamin B632%
- Folate (B9)23%
Good source of
10–19% of the daily value
- Vitamin E11%
- Thiamine15%
- Niacin17%
- Pantothenic acid17%
- Calcium12%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ beet Beets
4 medium Carrots
½ tsp Ginger root- 🥄6 cube Ice cubes
½ fruit without seeds Lemon- 🥄½ cup Water
Directions
- 1
Wash the carrots and beetroot thoroughly under running water, then peel them.
- 2
Chop the peeled beetroot and carrots into small pieces.
- 3
In a blender, combine 1/2 cup of water, the chopped carrots, beetroot, and ginger. Squeeze the lemon over the mixture and blend until smooth.
- 4
Strain the juice by pouring the blended mixture through a fine mesh sieve into a large bowl. Use a spatula to press the mixture and extract maximum juice. Discard the pulp.
- 5
Add ice cubes if desired and enjoy the juice immediately for maximum nutrients.
Vitamins & minerals
Amounts for 1 serving (592 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,039 μg | 227% |
| Vitamin C | 58 mg | 64% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 32 μg | 27% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 91 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 1 mg | 18% |
| Potassium | 997 mg | 21% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 110 mg | 16% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.5 mg | 21% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8,484 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 20,224 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 2 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 129 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Carrot Beet Juice?
One serving of Carrot Beet Juice (1 serving) has 129 calories, which works out to 22 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Carrot Beet Juice high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carrot Beet Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carrot Beet Juice?
202 mg per serving.
How much sugar is in Carrot Beet Juice?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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