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Pineapple juice (canned, unsweetened, without added ascorbic acid)
Drinks & Beverages

Pineapple juice (canned, unsweetened, without added ascorbic acid) nutrition facts

Per 1 cup · 250 g

Calories
133
7%
of a 2,000 cal day
  • Protein
    0.9g
    3% of calories
  • Carbs
    32g
    95% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Pineapple juice (canned, unsweetened, without added ascorbic acid) (1 cup, 250 g) has 133 calories, with 0.9 g of protein, 32 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin C (28% DV) and manganese (55% DV).

Per 100 g
53cal
very low energy density
Protein per 100 cal
0.7g
Net carbs
32g
carbs minus fiber
Fiber
0.5g
25 g sugar

High in

20%+ of the daily value

  • Vitamin C28%
  • Manganese55%

Good source of

10–19% of the daily value

  • Thiamine12%
  • Vitamin B619%
  • Folate (B9)11%
  • Iron10%
  • Copper19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (250 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C25 mg
28%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K1 μg
1%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
4%
Niacin0.5 mg
3%
Vitamin B60.3 mg
19%
Folate (B9)45 μg
11%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline8 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron1 mg
10%
Potassium325 mg
7%
Magnesium30 mg
7%
Phosphorus20 mg
3%
Zinc0.3 mg
3%
Copper0.2 mg
19%
Manganese1 mg
55%
Selenium0.3 μg
1%
Full breakdown · 19 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene8 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose10 g—
Galactose0 g—
Glucose12 g—
Lactose0 g—
Lycopene0 μg—
Maltose0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Sucrose4 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 133 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Pineapple juice (canned, unsweetened, without added ascorbic acid)?

One serving of Pineapple juice (canned, unsweetened, without added ascorbic acid) (1 cup) has 133 calories, which works out to 53 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Is Pineapple juice (canned, unsweetened, without added ascorbic acid) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pineapple juice (canned, unsweetened, without added ascorbic acid) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pineapple juice (canned, unsweetened, without added ascorbic acid)?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pineapple juice (canned, unsweetened, without added ascorbic acid)?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pineapple juice

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