Natalie's Juice, Pineapple & Kale Zinc Spinach & Celery nutrition facts
Per 8 fl. oz.
of a 2,000 cal day
- Protein2g10% of calories
- Carbs18g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Natalie's Juice, Pineapple & Kale Zinc Spinach & Celery (8 fl. oz.) has 70 calories, with 2 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories). It is high in calcium (33% DV).
High in
20%+ of the daily value
- Calcium33%
Good source of
10–19% of the daily value
- Vitamin D17%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl. oz.. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 3 μg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 333 mg | 33% |
| Iron | 1 mg | 16% |
| Potassium | 348 mg | 7% |
How it compares
Calories per listed serving.
- Dole 100% Pineapple Juice140
- Pineapple juice (canned, unsweetened, with added ascorbic acid)133
- Pineapple juice (canned, unsweetened, without added ascorbic acid)133
- Dole 100% Juice, Pineapple130
- Pineapple juice concentrate (frozen, unsweetened, diluted (1:3 water))128
- Libby's Juice, Pineapple120
- Natalie's Juice, Pineapple & Kale Zinc Spinach & Celery70
Similar foods
133 calPineapple juice (canned, unsweetened, with added ascorbic acid)1 cup+63 cal
133 calPineapple juice (canned, unsweetened, without added ascorbic acid)1 cup+63 cal
128 calPineapple juice concentrate (frozen, unsweetened, diluted (1:3 water))1 cup+58 cal
130 calDole 100% Juice, Pineapple1 can+60 cal
120 calLibby's Juice, Pineapple8 fl oz+50 cal
140 calDole 100% Pineapple Juice8 fl oz+70 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Natalie's Juice, Pineapple & Kale Zinc Spinach & Celery?
One serving of Natalie's Juice, Pineapple & Kale Zinc Spinach & Celery (8 fl. oz.) has 70 calories. That is about 3.5% of a 2,000-calorie day.
Is Natalie's Juice, Pineapple & Kale Zinc Spinach & Celery high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Natalie's Juice, Pineapple & Kale Zinc Spinach & Celery keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Natalie's Juice, Pineapple & Kale Zinc Spinach & Celery?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Natalie's Juice, Pineapple & Kale Zinc Spinach & Celery?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with juice, pineapple & kale zinc spinach & celery
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