⏱ 27 min totalVegan Spinach Artichoke Dip
Per 1 serving · 273 g · 10 ingredients
of a 2,000 cal day
- Protein8.7g15% of calories
- Carbs24g39% of calories
- Fat12g46% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Spinach Artichoke Dip (273 g) has 221 calories, with 8.7 g of protein, 24 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (46% of calories). It is high in dietary fiber (36% DV), Vitamin C (22% DV) and Vitamin K (128% DV). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
- Dietary fiber36%
- Vitamin C22%
- Vitamin K128%
- Vitamin B623%
- Folate (B9)39%
- Iron38%
Good source of
10–19% of the daily value
- Vitamin A14%
- Thiamine18%
- Riboflavin (B2)17%
- Niacin10%
- Pantothenic acid13%
- Calcium12%
Watch
20%+ of the daily value
- Sodium42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup Almond milk
¾ tbsp Lemon juice
¼ tbsp Garlic- 🥄¼ tsp Salt
⅛ tsp Dijon mustard
¹⁄₁₆ tsp Black pepper
³⁄₁₆ cup Cashews
½ cup hearts Artichoke
¾ cup Spinach
2 stalk, medium Celery
Directions
- 1
Preheat oven to 435 degrees F.
- 2
Combine almond milk, lemon juice, garlic, salt, ground mustard, black pepper, and cashews in blender; blend on high until very smooth. Depending on your blender this could take 1-2 minutes or as many as 5-6.
- 3
Add artichoke hearts and spinach. Pulse 2-3 times to coarsely chop into your blended mixture. You want this to be chunky.
- 4
Transfer to a small baking dish. Bake 16-20 minutes, making sure to not cook over (it will discolor the spinach). Serve warm with celery sticks for dipping. Enjoy!
Vitamins & minerals
Amounts for 1 serving (273 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 124 μg | 14% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 154 μg | 128% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 156 μg | 39% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 125 mg | 12% |
| Iron | 3 mg | 38% |
| Potassium | 800 mg | 17% |
| Magnesium | 139 mg | 33% |
| Phosphorus | 249 mg | 36% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 82% |
| Manganese | 1 mg | 42% |
| Selenium | 6 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,489 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0.4 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 6 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 221 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Vegan Spinach Artichoke Dip?
One serving of Vegan Spinach Artichoke Dip (1 serving) has 221 calories, which works out to 81 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Vegan Spinach Artichoke Dip high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Spinach Artichoke Dip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Spinach Artichoke Dip?
959 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Spinach Artichoke Dip?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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