Dole 100% Pineapple Juice nutrition facts
Per 8 fl oz
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs32g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Dole 100% Pineapple Juice (8 fl oz) has 140 calories, with 0.5 g of protein, 32 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in Vitamin C (37% DV).
High in
20%+ of the daily value
- Vitamin C37%
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 69 μg | 8% |
| Vitamin C | 33 mg | 37% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 330 mg | 7% |
How it compares
Calories per listed serving.
- Dole 100% Pineapple Juice140
- Pineapple juice (canned, unsweetened, with added ascorbic acid)133
- Pineapple juice (canned, unsweetened, without added ascorbic acid)133
- Dole 100% Juice, Pineapple130
- Pineapple juice concentrate (frozen, unsweetened, diluted (1:3 water))128
- Libby's Juice, Pineapple120
- Natalie's Juice, Pineapple & Kale Zinc Spinach & Celery70
Similar foods
133 calPineapple juice (canned, unsweetened, with added ascorbic acid)1 cup−7 cal
133 calPineapple juice (canned, unsweetened, without added ascorbic acid)1 cup−7 cal
128 calPineapple juice concentrate (frozen, unsweetened, diluted (1:3 water))1 cup−12 cal
130 calDole 100% Juice, Pineapple1 can−10 cal
120 calLibby's Juice, Pineapple8 fl oz−20 cal
70 calNatalie's Juice, Pineapple & Kale Zinc Spinach & Celery8 fl. oz.−70 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Dole 100% Pineapple Juice?
One serving of Dole 100% Pineapple Juice (8 fl oz) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Dole 100% Pineapple Juice high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole 100% Pineapple Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole 100% Pineapple Juice?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dole 100% Pineapple Juice?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
