⏱ 8 min totalPeaches and Greens Smoothie
Per 1 serving · 1,058 g · 7 ingredients
of a 2,000 cal day
- Protein7.9g6% of calories
- Carbs116g87% of calories
- Fat4.2g7% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Peaches and Greens Smoothie (1058 g) has 497 calories, with 7.9 g of protein, 116 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (47% DV), Vitamin A (35% DV) and Vitamin C (69% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber47%
- Vitamin A35%
- Vitamin C69%
- Vitamin K247%
- Thiamine26%
- Riboflavin (B2)33%
Good source of
10–19% of the daily value
- Vitamin E17%
- Pantothenic acid19%
- Zinc12%
Watch
20%+ of the daily value
- Sodium20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Almond milk
2 cup Spinach
1 medium Banana
1 cup slices Peach
1 cup, chunks Pineapple
¼ tsp Cinnamon
1 cup Coconut water
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (1,058 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 315 μg | 35% |
| Vitamin C | 63 mg | 69% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 296 μg | 247% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 1 mg | 65% |
| Folate (B9) | 180 μg | 45% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 360 mg | 36% |
| Iron | 4 mg | 52% |
| Potassium | 2,078 mg | 44% |
| Magnesium | 178 mg | 42% |
| Phosphorus | 144 mg | 21% |
| Zinc | 1 mg | 12% |
| Copper | 1 mg | 71% |
| Manganese | 4 mg | 175% |
| Selenium | 5 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,701 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 8 g | — |
| Galactose | 0.2 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 6 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 497 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 60minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Peaches and Greens Smoothie?
One serving of Peaches and Greens Smoothie (1 serving) has 497 calories, which works out to 47 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Peaches and Greens Smoothie high in protein?
Not especially. It has 7.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peaches and Greens Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 102 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peaches and Greens Smoothie?
457 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Peaches and Greens Smoothie?
86 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving