Espresso nutrition facts

Per 1 cup · 240 g

Calories

1%
of a 2,000 cal day

Protein
0.3g
6% of calories
Carbs
4g
77% of calories
Fat
0.4g
17% of calories

Portion

✓ Low calorie
✓ Fat free
✓ Low saturated fat
✓ Low sodium
✓ Sugar free

At a glance

One serving of Espresso (1 cup, 240 g) has 22 calories, with 0.3 g of protein, 4 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (77% of calories). It is high in riboflavin (b2) (33% DV), niacin (78% DV) and magnesium (46% DV).

Per 100 g

9cal

very low energy density

Protein per 100 cal

1.4g

Net carbs

carbs minus fiber

Fiber

0 g sugar

High in

20%+ of the daily value

Riboflavin (B2)33%
Niacin78%
Magnesium46%

Good source of

10–19% of the daily value

Copper13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0.5 mg	1%
Vitamin D	0 μg	0%
Vitamin E	0 mg	0%
Vitamin K	0.2 μg	0%
Thiamine	0 mg	0%
Riboflavin (B2)	0.4 mg	33%
Niacin	12 mg	78%
Vitamin B6	0 mg	0%
Folate (B9)	2 μg	1%
Vitamin B12	0 μg	0%
Pantothenic acid	0.1 mg	1%
Choline	6 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	5 mg	1%
Iron	0.3 mg	4%
Potassium	276 mg	6%
Magnesium	192 mg	46%
Phosphorus	17 mg	2%
Zinc	0.1 mg	1%
Copper	0.1 mg	13%
Manganese	0.1 mg	5%
Selenium	0 μg	0%

Full breakdown · 14 more nutrients

Nutrient	Amount	% Daily Value
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Beta carotene	0 μg	—
Caffeine	509 mg	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Lycopene	0 μg	—
Monounsaturated fats	0 g	—
Polyunsaturated fats	0.2 g	—
Retinol	0 μg	—
Theobromine	0 mg	—
Total omega 3	0 g	—
Total omega 6	0 g	—

How it compares

Calories per listed serving.

Similar foods

Burning 22 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

4min
Walking (3.5 mph)
3min
Cycling (moderate)
2min
Running (6 mph)
3min
Swimming laps

Common questions

How many calories are in Espresso?

One serving of Espresso (1 cup) has 22 calories, which works out to 9 calories per 100 g. That is about 1.1% of a 2,000-calorie day.

Is Espresso high in protein?

Not especially. It has 0.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Espresso keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Espresso?

34 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Espresso?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 cup (240 g)

Calories22

% Daily Value*

Total fat 0.4g	1%
Saturated fat 0.2g	1%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 34mg	1%
Total carbohydrate 4g	1%
Dietary fiber 0g	0%
Total sugars 0g
Protein 0.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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