Orange juice (frozen, concentrate) nutrition facts
Per 1 cup · 284 g
of a 2,000 cal day
- Protein6.8g6% of calories
- Carbs100g92% of calories
- Fat0.7g1% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Orange juice (frozen, concentrate) (1 cup, 284 g) has 420 calories, with 6.8 g of protein, 100 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin C (457% DV), thiamine (65% DV) and riboflavin (b2) (38% DV).
High in
20%+ of the daily value
- Vitamin C457%
- Thiamine65%
- Riboflavin (B2)38%
- Vitamin B657%
- Folate (B9)55%
- Pantothenic acid42%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E11%
- Niacin19%
- Choline10%
- Calcium11%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 37 μg | 4% |
| Vitamin C | 411 mg | 457% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 65% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 57% |
| Folate (B9) | 219 μg | 55% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 108 mg | 11% |
| Iron | 1 mg | 12% |
| Potassium | 1,786 mg | 38% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 173 mg | 25% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 2% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 54 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 151 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 56 μg | — |
| Fructose | 21 g | — |
| Galactose | 0 g | — |
| Glucose | 19 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 3 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 44 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger 100% Juice, Orange, Added Pulp, Frozen Concentrated155
- Orange juice (frozen, concentrate)148
- Orange juice (frozen concentrate, unsweetened, undiluted, with added calcium)147
Similar foods
110 calKroger 100% Juice, Orange, Added Pulp, Frozen Concentrated¼ cup−310 cal
385 calOrange juice (frozen concentrate, unsweetened, undiluted, with added calcium)1 cup−35 cal- 110 calKroger Orange Juice Frozen Concentrate2 fl oz−310 cal
- 120 calMinute Maid Orange Juice, Frozen Concentrated2 fl oz−300 cal
- 110 calNature's Nectar Orange Juice, Frozen Concentrate Juice2 fl oz−310 cal
- 110 calMinute Maid Original Frozen Concentrated Orange Juice2 fl oz−310 cal
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Orange juice (frozen, concentrate)?
One serving of Orange juice (frozen, concentrate) (1 cup) has 420 calories, which works out to 148 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Orange juice (frozen, concentrate) high in protein?
Not especially. It has 6.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Orange juice (frozen, concentrate) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 97 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orange juice (frozen, concentrate)?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Orange juice (frozen, concentrate)?
84 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
