Orange juice (frozen concentrate, unsweetened, undiluted, with added calcium) nutrition facts
Per 1 cup · 262 g
of a 2,000 cal day
- Protein6.3g7% of calories
- Carbs89g92% of calories
- Fat0.7g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Orange juice (frozen concentrate, unsweetened, undiluted, with added calcium) (1 cup, 262 g) has 385 calories, with 6.3 g of protein, 89 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin C (422% DV), thiamine (60% DV) and riboflavin (b2) (35% DV).
High in
20%+ of the daily value
- Vitamin C422%
- Thiamine60%
- Riboflavin (B2)35%
- Vitamin B652%
- Calcium151%
- Potassium35%
Good source of
10–19% of the daily value
- Vitamin E10%
- Niacin18%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (262 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 379 mg | 422% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 60% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 52% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,514 mg | 151% |
| Iron | 1 mg | 11% |
| Potassium | 1,648 mg | 35% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 820 mg | 117% |
| Zinc | 0.4 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger 100% Juice, Orange, Added Pulp, Frozen Concentrated155
- Orange juice (frozen, concentrate)148
- Orange juice (frozen concentrate, unsweetened, undiluted, with added calcium)147
Similar foods
- 420 cal
Orange juice (frozen, concentrate)1 cup+35 cal 
110 calKroger 100% Juice, Orange, Added Pulp, Frozen Concentrated¼ cup−275 cal- 110 calKroger Orange Juice Frozen Concentrate2 fl oz−275 cal
- 120 calMinute Maid Orange Juice, Frozen Concentrated2 fl oz−265 cal
- 110 calNature's Nectar Orange Juice, Frozen Concentrate Juice2 fl oz−275 cal
- 110 calMinute Maid Original Frozen Concentrated Orange Juice2 fl oz−275 cal
Burning 385 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Orange juice (frozen concentrate, unsweetened, undiluted, with added calcium)?
One serving of Orange juice (frozen concentrate, unsweetened, undiluted, with added calcium) (1 cup) has 385 calories, which works out to 147 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Orange juice (frozen concentrate, unsweetened, undiluted, with added calcium) high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Orange juice (frozen concentrate, unsweetened, undiluted, with added calcium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orange juice (frozen concentrate, unsweetened, undiluted, with added calcium)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Orange juice (frozen concentrate, unsweetened, undiluted, with added calcium)?
78 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
