cherry image
Carrot and Orange Juice⏱ 5 min total
Recipes

Carrot and Orange Juice

Per 1 serving · 188 g · 2 ingredients

Calories
81
4%
of a 2,000 cal day
  • Protein
    1.8g
    8% of calories
  • Carbs
    19g
    88% of calories
  • Fat
    0.4g
    4% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Carrot and Orange Juice (188 g) has 81 calories, with 1.8 g of protein, 19 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin A (114% DV) and Vitamin C (47% DV).

Per 100 g
43cal
very low energy density
Protein per 100 cal
2.2g
Net carbs
14g
carbs minus fiber
Fiber
5g
12 g sugar

High in

20%+ of the daily value

  • Vitamin A114%
  • Vitamin C47%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin K13%
  • Thiamine11%
  • Vitamin B616%
  • Folate (B9)11%
  • Pantothenic acid10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Peel orange. Juice carrots and orange. Mix together well just before serving. Enjoy!

Vitamins & minerals

Amounts for 1 serving (188 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,026 μg
114%
Vitamin C42 mg
47%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K16 μg
13%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
9%
Vitamin B60.2 mg
16%
Folate (B9)43 μg
11%
Vitamin B120 μg
0%
Pantothenic acid1 mg
10%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium66 mg
7%
Iron0.4 mg
5%
Potassium509 mg
11%
Magnesium21 mg
5%
Phosphorus52 mg
7%
Zinc0.3 mg
3%
Copper0.1 mg
10%
Manganese0.2 mg
8%
Selenium0.5 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene4,249 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene10,154 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene1 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch2 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 81 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Carrot and Orange Juice?

One serving of Carrot and Orange Juice (1 serving) has 81 calories, which works out to 43 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Carrot and Orange Juice high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Carrot and Orange Juice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Carrot and Orange Juice?

84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Carrot and Orange Juice?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all