⏱ 1 min totalCarrot-Orange-Grapefruit Juice
Per 1 serving · 1,137 g · 3 ingredients
of a 2,000 cal day
- Protein9.8g8% of calories
- Carbs114g89% of calories
- Fat1.8g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Carrot-Orange-Grapefruit Juice (1137 g) has 467 calories, with 9.8 g of protein, 114 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (93% DV), Vitamin A (471% DV) and Vitamin C (362% DV).
High in
20%+ of the daily value
- Dietary fiber93%
- Vitamin A471%
- Vitamin C362%
- Vitamin E28%
- Vitamin K54%
- Thiamine66%
Good source of
10–19% of the daily value
- Choline17%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Trim carrot tops and scrub well; no need to peel. Remove peel and pith from the oranges and grapefruit, then cut into pieces that fit your juicer chute.
- 2
Juice the citrus first, followed by the carrots. Stir the juice to combine and serve immediately.
Vitamins & minerals
Amounts for 1 serving (1,137 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4,236 μg | 471% |
| Vitamin C | 326 mg | 362% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 64 μg | 54% |
| Thiamine | 1 mg | 66% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 1 mg | 79% |
| Folate (B9) | 236 μg | 59% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 61% |
| Choline | 96 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 349 mg | 35% |
| Iron | 2 mg | 26% |
| Potassium | 2,629 mg | 56% |
| Magnesium | 118 mg | 28% |
| Phosphorus | 246 mg | 35% |
| Zinc | 2 mg | 14% |
| Copper | 1 mg | 63% |
| Manganese | 1 mg | 35% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 17,021 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 42,123 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,910 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 7 g | — |
| Sucrose | 18 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 467 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Carrot-Orange-Grapefruit Juice?
One serving of Carrot-Orange-Grapefruit Juice (1 serving) has 467 calories, which works out to 41 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Carrot-Orange-Grapefruit Juice high in protein?
Not especially. It has 9.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carrot-Orange-Grapefruit Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 88 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carrot-Orange-Grapefruit Juice?
337 mg per serving.
How much sugar is in Carrot-Orange-Grapefruit Juice?
78 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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