Pineapple juice (canned, unsweetened, with added ascorbic acid) nutrition facts
Per 1 cup · 250 g
of a 2,000 cal day
- Protein0.9g3% of calories
- Carbs32g95% of calories
- Fat0.3g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pineapple juice (canned, unsweetened, with added ascorbic acid) (1 cup, 250 g) has 133 calories, with 0.9 g of protein, 32 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin C (122% DV) and manganese (55% DV).
High in
20%+ of the daily value
- Vitamin C122%
- Manganese55%
Good source of
10–19% of the daily value
- Thiamine12%
- Vitamin B619%
- Folate (B9)11%
- Iron10%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 110 mg | 122% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 8 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 325 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 20 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 55% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 20 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 12 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pineapple juice (canned, unsweetened, with added ascorbic acid)53
- Pineapple juice (canned, unsweetened, without added ascorbic acid)53
- Pineapple juice concentrate (frozen, unsweetened, diluted (1:3 water))51
Similar foods
133 calPineapple juice (canned, unsweetened, without added ascorbic acid)1 cup+1 cal
128 calPineapple juice concentrate (frozen, unsweetened, diluted (1:3 water))1 cup−4 cal
130 calDole 100% Juice, Pineapple1 can−2 cal
120 calLibby's Juice, Pineapple8 fl oz−12 cal
140 calDole 100% Pineapple Juice8 fl oz+8 cal
70 calNatalie's Juice, Pineapple & Kale Zinc Spinach & Celery8 fl. oz.−62 cal
Burning 133 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Pineapple juice (canned, unsweetened, with added ascorbic acid)?
One serving of Pineapple juice (canned, unsweetened, with added ascorbic acid) (1 cup) has 133 calories, which works out to 53 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Pineapple juice (canned, unsweetened, with added ascorbic acid) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pineapple juice (canned, unsweetened, with added ascorbic acid) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pineapple juice (canned, unsweetened, with added ascorbic acid)?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pineapple juice (canned, unsweetened, with added ascorbic acid)?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pineapple juice
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