⏱ 85 min totalPan-Roasted Chicken with Pineapple-Chile Glaze
Per 1 serving · 290 g · 14 ingredients
of a 2,000 cal day
- Protein28g25% of calories
- Carbs18g16% of calories
- Fat29g58% of calories
At a glance
One serving of Pan-Roasted Chicken with Pineapple-Chile Glaze (290 g) has 445 calories, with 28 g of protein, 18 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (56% DV), Vitamin C (58% DV) and riboflavin (b2) (20% DV). Keep an eye on saturated fat and cholesterol, which provide 37% and 52% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin C58%
- Riboflavin (B2)20%
- Niacin53%
- Vitamin B653%
- Vitamin B1239%
Good source of
10–19% of the daily value
- Thiamine14%
- Choline14%
- Potassium11%
- Magnesium12%
Watch
20%+ of the daily value
- Saturated fat37%
- Cholesterol52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tsp Coriander seed
⅛ tsp, ground Cumin seed
¹⁄₁₆ tsp Cayenne pepper
1 leg, bone removed Chicken leg- 🥄⅛ dash Salt
⅛ dash Black pepper
⅛ tbsp Canola oil
1 slice, medium Pineapple
⅛ pepper Serrano pepper
½ cloves, minced Garlic
1 ½ tbsp Pineapple juice
½ tbsp Apple cider vinegar
¼ tbsp Brown sugar
⅛ tbsp Paprika
Directions
- 1
Preheat oven to 425°F with a rack in the upper third.
- 2
Combine ground coriander, cumin, cayenne, salt, and pepper in a bowl. Season chicken with this mix, pressing spices to adhere.
- 3
Heat oil in a large ovenproof skillet over medium-high. Brown chicken, skin side down, for 5 minutes.
- 4
Arrange pineapple slices in pan, place chicken skin side up on top, and roast until internal temperature reaches 165°F, about 40–45 minutes.
- 5
To prepare glaze, boil serrano pepper, garlic, pineapple juice, vinegar, brown sugar, and paprika in a saucepan until thickened, about 12–15 minutes. Season with salt.
- 6
Brush chicken with glaze and roast for 2 more minutes. Let rest for 10 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (290 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 73 μg | 8% |
| Vitamin C | 52 mg | 58% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 5 μg | 5% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 8 mg | 53% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 76 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 509 mg | 11% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 277 mg | 40% |
| Zinc | 3 mg | 24% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 43% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 287 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 47 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 445 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Pan-Roasted Chicken with Pineapple-Chile Glaze?
One serving of Pan-Roasted Chicken with Pineapple-Chile Glaze (1 serving) has 445 calories, which works out to 153 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Pan-Roasted Chicken with Pineapple-Chile Glaze high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pan-Roasted Chicken with Pineapple-Chile Glaze keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pan-Roasted Chicken with Pineapple-Chile Glaze?
164 mg per serving.
How much sugar is in Pan-Roasted Chicken with Pineapple-Chile Glaze?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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