⏱ 30 min total

Pineapple Teriyaki Glazed Chicken Skillet

Name: Pineapple Teriyaki Glazed Chicken Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ½ tbsp Cornstarch; 1 tbsp Water; 1 tbsp Tamari soy sauce; ½ tbsp Honey; 1 tbsp Pineapple juice; 1 tsp Rice wine vinegar; ¼ tsp Ginger root; 4 oz Chicken breast; ¼ dash Salt; ¼ dash Black pepper; ¾ tbsp Canola oil; ¼ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper; ¼ cup, chunks Pineapple; ½ large Scallions

Per 1 serving · 287 g · 14 ingredients

Calories

333

17%
of a 2,000 cal day

Protein
28g
34% of calories
Carbs
24g
29% of calories
Fat
14g
37% of calories

Portion

✓ Protein-dense

At a glance

One serving of Pineapple Teriyaki Glazed Chicken Skillet (287 g) has 333 calories, with 28 g of protein, 24 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (57% DV), Vitamin C (90% DV) and Vitamin E (21% DV). Keep an eye on sodium and cholesterol, which provide 48% and 28% of the daily value.

Per 100 g

116cal

low energy density

Protein per 100 cal

8.5g

Net carbs

22g

carbs minus fiber

Fiber

17 g sugar

High in

20%+ of the daily value

Protein57%
Vitamin C90%
Vitamin E21%
Vitamin K30%
Riboflavin (B2)20%
Niacin77%

Good source of

10–19% of the daily value

Thiamine14%
Folate (B9)13%
Vitamin B1210%
Choline19%
Iron18%
Potassium13%

Watch

20%+ of the daily value

Sodium48%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Chop red pepper. Slice scallions, separating whites from greens.
2
In a small bowl mix cornstarch with half of the water and set aside.
3
In another bowl whisk together soy sauce, remaining water, honey, pineapple juice, rice wine vinegar, and grated ginger. Add cornstarch mixture and set aside.
4
Cube the chicken and season with salt and pepper.
5
Heat oil in a large skillet over medium heat, add chicken and arrange in a single layer. Let brown for about 2 minutes, then turn on the other side and cook for another 2 minutes on the other side.
6
Add chopped red bell pepper and whites of scallions sauté for 3 minutes. Add pineapple chunks and pour the teriyaki-cornstarch mixture into the skillet, stir until it coats the chicken. Continue to cook until the sauce thickens, about 4 minutes.
7
Serve garnished with the green tops of scallions.

Vitamins & minerals

Amounts for 1 serving (287 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	80 μg	9%
Vitamin C	81 mg	90%
Vitamin D	0 μg	0%
Vitamin E	3 mg	21%
Vitamin K	36 μg	30%
Thiamine	0.2 mg	14%
Riboflavin (B2)	0.3 mg	20%
Niacin	12 mg	77%
Vitamin B6	1 mg	88%
Folate (B9)	51 μg	13%
Vitamin B12	0.2 μg	10%
Pantothenic acid	2 mg	40%
Choline	106 mg	19%

Minerals

Nutrient	Amount	% Daily Value
Calcium	30 mg	3%
Iron	1 mg	18%
Potassium	611 mg	13%
Magnesium	54 mg	13%
Phosphorus	286 mg	41%
Zinc	1 mg	10%
Copper	0.1 mg	13%
Manganese	1 mg	27%
Selenium	26 μg	48%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	8 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	756 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	7 g	—
Galactose	0.3 g	—
Glucose	6 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0.1 g	—
Methionine	1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	4 g	—
Proline	1 g	—
Retinol	8 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	1 g	—
Total omega 6	2 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 333 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

63min
Walking (3.5 mph)
40min
Cycling (moderate)
28min
Running (6 mph)
47min
Swimming laps

Common questions

How many calories are in Pineapple Teriyaki Glazed Chicken Skillet?

One serving of Pineapple Teriyaki Glazed Chicken Skillet (1 serving) has 333 calories, which works out to 116 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Pineapple Teriyaki Glazed Chicken Skillet high in protein?

Yes. It has 28 g of protein per serving, and 34% of its calories come from protein (8.5 g of protein per 100 calories).

Is Pineapple Teriyaki Glazed Chicken Skillet keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pineapple Teriyaki Glazed Chicken Skillet?

1101 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pineapple Teriyaki Glazed Chicken Skillet?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (287 g)

Calories333

% Daily Value*

Total fat 14g	18%
Saturated fat 1.4g	7%
Trans fat 0g
Cholesterol 83mg	28%
Sodium 1,101mg	48%
Total carbohydrate 24g	9%
Dietary fiber 2g	7%
Total sugars 17g
Protein 28g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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