Tangerine juice (raw) nutrition facts
Per 1 cup · 247 g
of a 2,000 cal day
- Protein1.2g4% of calories
- Carbs25g91% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Tangerine juice (raw) (1 cup, 247 g) has 106 calories, with 1.2 g of protein, 25 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin C (85% DV).
High in
20%+ of the daily value
- Vitamin C85%
Good source of
10–19% of the daily value
- Thiamine12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 77 mg | 85% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 0.5 mg | 6% |
| Potassium | 440 mg | 9% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 35 mg | 5% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 35 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 94 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calNatalie's Juice, Tangerine8 fl oz+4 cal
140 calEvolution Fresh Grocery Juice, Tangerine8 fl oz+34 cal
110 calSqueezed Juice 100% Juice, Mandarin, Fresh Pressed8 fl oz+4 cal
110 calTropicana 100% Juice, Orange Tangerine8 fl oz+4 cal- 125 calTangerine juice (canned, sweetened)1 cup+19 cal
- 111 calTangerine juice concentrate (frozen, sweetened, diluted (3:1 water))1 cup+5 cal
Burning 106 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Tangerine juice (raw)?
One serving of Tangerine juice (raw) (1 cup) has 106 calories, which works out to 43 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Is Tangerine juice (raw) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tangerine juice (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tangerine juice (raw)?
2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tangerine juice (raw)?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
