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Pineapple juice concentrate (frozen, unsweetened, diluted (1:3 water))
Drinks & Beverages

Pineapple juice concentrate (frozen, unsweetened, diluted (1:3 water)) nutrition facts

Per 1 cup · 250 g

Calories
128
6%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    32g
    96% of calories
  • Fat
    0.1g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Pineapple juice concentrate (frozen, unsweetened, diluted (1:3 water)) (1 cup, 250 g) has 128 calories, with 1 g of protein, 32 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (96% of calories). It is high in Vitamin C (33% DV) and manganese (114% DV).

Per 100 g
51cal
very low energy density
Protein per 100 cal
0.8g
Net carbs
31g
carbs minus fiber
Fiber
0.5g
31 g sugar

High in

20%+ of the daily value

  • Vitamin C33%
  • Manganese114%

Good source of

10–19% of the daily value

  • Thiamine15%
  • Vitamin B614%
  • Copper12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (250 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C30 mg
33%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
4%
Niacin0.5 mg
3%
Vitamin B60.2 mg
14%
Folate (B9)28 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline8 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron0.4 mg
5%
Potassium330 mg
7%
Magnesium35 mg
8%
Phosphorus23 mg
3%
Zinc0.2 mg
2%
Copper0.1 mg
12%
Manganese3 mg
114%
Selenium0.3 μg
1%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene15 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 128 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Pineapple juice concentrate (frozen, unsweetened, diluted (1:3 water))?

One serving of Pineapple juice concentrate (frozen, unsweetened, diluted (1:3 water)) (1 cup) has 128 calories, which works out to 51 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Pineapple juice concentrate (frozen, unsweetened, diluted (1:3 water)) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pineapple juice concentrate (frozen, unsweetened, diluted (1:3 water)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pineapple juice concentrate (frozen, unsweetened, diluted (1:3 water))?

2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pineapple juice concentrate (frozen, unsweetened, diluted (1:3 water))?

31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pineapple juice concentrate

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