Dole 100% Juice, Pineapple nutrition facts
Per 1 can
of a 2,000 cal day
- Protein1g3% of calories
- Carbs32g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Dole 100% Juice, Pineapple (1 can) has 130 calories, with 1 g of protein, 32 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (80% DV).
High in
20%+ of the daily value
- Vitamin C80%
Good source of
10–19% of the daily value
- Vitamin A17%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 72 mg | 80% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 330 mg | 7% |
How it compares
Calories per listed serving.
- Dole 100% Pineapple Juice140
- Pineapple juice (canned, unsweetened, with added ascorbic acid)133
- Pineapple juice (canned, unsweetened, without added ascorbic acid)133
- Dole 100% Juice, Pineapple130
- Pineapple juice concentrate (frozen, unsweetened, diluted (1:3 water))128
- Libby's Juice, Pineapple120
- Natalie's Juice, Pineapple & Kale Zinc Spinach & Celery70
Similar foods
133 calPineapple juice (canned, unsweetened, with added ascorbic acid)1 cup+3 cal
133 calPineapple juice (canned, unsweetened, without added ascorbic acid)1 cup+3 cal
128 calPineapple juice concentrate (frozen, unsweetened, diluted (1:3 water))1 cup−2 cal
120 calLibby's Juice, Pineapple8 fl oz−10 cal
140 calDole 100% Pineapple Juice8 fl oz+10 cal
70 calNatalie's Juice, Pineapple & Kale Zinc Spinach & Celery8 fl. oz.−60 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Dole 100% Juice, Pineapple?
One serving of Dole 100% Juice, Pineapple (1 can) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Dole 100% Juice, Pineapple high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole 100% Juice, Pineapple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole 100% Juice, Pineapple?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dole 100% Juice, Pineapple?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
