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Cranberry juice (unsweetened)
Drinks & Beverages

Cranberry juice (unsweetened) nutrition facts

Per 1 cup · 253 g

Calories
116
6%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    31g
    95% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cranberry juice (unsweetened) (1 cup, 253 g) has 116 calories, with 1 g of protein, 31 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin C (26% DV) and Vitamin E (20% DV).

Per 100 g
46cal
very low energy density
Protein per 100 cal
0.9g
Net carbs
31g
carbs minus fiber
Fiber
0.3g
31 g sugar

High in

20%+ of the daily value

  • Vitamin C26%
  • Vitamin E20%

Good source of

10–19% of the daily value

  • Vitamin K11%
  • Vitamin B610%
  • Copper15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (253 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C24 mg
26%
Vitamin D0 μg
0%
Vitamin E3 mg
20%
Vitamin K13 μg
11%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
4%
Niacin0.2 mg
1%
Vitamin B60.1 mg
10%
Folate (B9)3 μg
1%
Vitamin B120 μg
0%
Choline8 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
8%
Potassium195 mg
4%
Magnesium15 mg
4%
Phosphorus33 mg
5%
Zinc0.3 mg
2%
Copper0.1 mg
15%
Selenium0.3 μg
1%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene68 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.1 g—
Polyunsaturated fats0.2 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Cranberry juice (unsweetened)?

One serving of Cranberry juice (unsweetened) (1 cup) has 116 calories, which works out to 46 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Cranberry juice (unsweetened) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cranberry juice (unsweetened) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cranberry juice (unsweetened)?

5.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cranberry juice (unsweetened)?

31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cranberry juice

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