⏱ 6 min totalCranberry-Banana Oatmeal
Per 1 serving · 358 g · 4 ingredients
of a 2,000 cal day
- Protein14g15% of calories
- Carbs67g70% of calories
- Fat6.3g15% of calories
- ✓ Low sodium
At a glance
One serving of Cranberry-Banana Oatmeal (358 g) has 355 calories, with 14 g of protein, 67 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (28% DV), dietary fiber (26% DV) and Vitamin D (20% DV).
High in
20%+ of the daily value
- Protein28%
- Dietary fiber26%
- Vitamin D20%
- Thiamine24%
- Riboflavin (B2)44%
- Vitamin B633%
Good source of
10–19% of the daily value
- Vitamin A15%
- Niacin15%
- Choline11%
- Iron17%
- Potassium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Put oatmeal and milk into a bowl. Eat raw or microwave for two minutes until tender.
- 2
Slice the banana and put it in the bowl. Add cranberries and mix well. Enjoy!
Vitamins & minerals
Amounts for 1 serving (358 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 136 μg | 15% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 58 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 312 mg | 31% |
| Iron | 1 mg | 17% |
| Potassium | 688 mg | 15% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 377 mg | 54% |
| Zinc | 3 mg | 23% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 55% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 27 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 355 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Cranberry-Banana Oatmeal?
One serving of Cranberry-Banana Oatmeal (1 serving) has 355 calories, which works out to 99 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Cranberry-Banana Oatmeal high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cranberry-Banana Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cranberry-Banana Oatmeal?
119 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cranberry-Banana Oatmeal?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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