⏱ 35 min totalCranberry Jam
Per 1 serving · 456 g · 4 ingredients
of a 2,000 cal day
- Protein1.1g1% of calories
- Carbs128g99% of calories
- Fat0.3g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cranberry Jam (456 g) has 497 calories, with 1.1 g of protein, 128 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (99% of calories). It is high in dietary fiber (29% DV), Vitamin C (47% DV) and manganese (28% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin C47%
- Manganese28%
Good source of
10–19% of the daily value
- Vitamin E15%
- Pantothenic acid12%
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine cranberries, sugar, orange juice, and water in a 2‑quart heavy saucepan. Bring to a boil over medium-high heat, stirring occasionally.
- 2
Reduce to a gentle simmer and cook, stirring occasionally and lightly mashing, until most berries have burst and the mixture is slightly thickened, about 18–22 minutes. It will continue to thicken as it cools.
- 3
Press the hot jam through a fine-mesh sieve into a bowl to make it smooth, discarding skins and seeds. Let cool, stirring occasionally, then transfer to a clean jar and refrigerate until set.
Vitamins & minerals
Amounts for 1 serving (456 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 265 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 33 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 28% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 81 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 103 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 497 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 60minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Cranberry Jam?
One serving of Cranberry Jam (1 serving) has 497 calories, which works out to 109 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Cranberry Jam high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cranberry Jam keto-friendly?
It is hard to fit into a strict keto diet. One serving has 120 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cranberry Jam?
7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cranberry Jam?
112 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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