⏱ 18 min totalCranberry-Apple Warmer
Per 1 serving · 802 g · 6 ingredients
of a 2,000 cal day
- Protein1g1% of calories
- Carbs104g98% of calories
- Fat0.3g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cranberry-Apple Warmer (802 g) has 408 calories, with 1 g of protein, 104 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (98% of calories). It is high in Vitamin C (31% DV).
High in
20%+ of the daily value
- Vitamin C31%
Good source of
10–19% of the daily value
- Vitamin E15%
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄19 ¾ fl oz Apple Cider
¾ cup Cranberry juice
¹⁄₁₆ cup unpacked Brown sugar
½ tsp Cinnamon
⅛ tsp Cloves
⅛ fruit without seeds Lemon
Directions
- 1
Combine all ingredients in a medium saucepan over medium-high heat until it starts to simmer. Reduce heat to low and let it warm for 5-8 minutes.
- 2
Strain the mixture into individual cups and serve hot, garnished with a cinnamon stick and a few cranberries in each mug.
Vitamins & minerals
Amounts for 1 serving (802 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 1 mg | 8% |
| Potassium | 180 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.2 mg | 1% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.4 mg | 17% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 53 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 74 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 408 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Cranberry-Apple Warmer?
One serving of Cranberry-Apple Warmer (1 serving) has 408 calories, which works out to 51 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Cranberry-Apple Warmer high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cranberry-Apple Warmer keto-friendly?
It is hard to fit into a strict keto diet. One serving has 103 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cranberry-Apple Warmer?
154 mg per serving.
How much sugar is in Cranberry-Apple Warmer?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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