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Pear and Greens Juice⏱ 12 min total
Recipes

Pear and Greens Juice

Per 1 serving · 1,300 g · 7 ingredients

Calories
709
35%
of a 2,000 cal day
  • Protein
    11g
    6% of calories
  • Carbs
    115g
    58% of calories
  • Fat
    32g
    36% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Pear and Greens Juice (1300 g) has 709 calories, with 11 g of protein, 115 g of carbohydrates and 32 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (23% DV), dietary fiber (121% DV) and Vitamin A (55% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
55cal
very low energy density
Protein per 100 cal
1.6g
Net carbs
81g
carbs minus fiber
Fiber
34g
64 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Dietary fiber121%
  • Vitamin A55%
  • Vitamin C93%
  • Vitamin E49%
  • Vitamin K491%

Good source of

10–19% of the daily value

  • Choline18%

Watch

20%+ of the daily value

  • Saturated fat23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 12 min
  1. 1

    Juice all ingredients, excluding avocado. Add juice to a blender with the avocado and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (1,300 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A499 μg
55%
Vitamin C84 mg
93%
Vitamin D0 μg
0%
Vitamin E7 mg
49%
Vitamin K589 μg
491%
Thiamine0.4 mg
33%
Riboflavin (B2)1 mg
60%
Niacin6 mg
35%
Vitamin B61 mg
80%
Folate (B9)440 μg
110%
Vitamin B120 μg
0%
Pantothenic acid4 mg
86%
Choline97 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium264 mg
26%
Iron5 mg
67%
Potassium2,956 mg
63%
Magnesium219 mg
52%
Phosphorus323 mg
46%
Zinc3 mg
27%
Copper1 mg
101%
Manganese2 mg
73%
Selenium3 μg
6%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.3 g—
Alpha carotene83 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene5,879 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride40 μg—
Fructose37 g—
Galactose1 g—
Glucose17 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats20 g—
Phenylalanine0.3 g—
Polyunsaturated fats4 g—
Proline0.4 g—
Retinol0 μg—
Serine0.4 g—
Starch3 g—
Sucrose9 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.3 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 709 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 135min
    Walking (3.5 mph)
  • 85min
    Cycling (moderate)
  • 59min
    Running (6 mph)
  • 100min
    Swimming laps

Common questions

How many calories are in Pear and Greens Juice?

One serving of Pear and Greens Juice (1 serving) has 709 calories, which works out to 55 calories per 100 g. That is about 35% of a 2,000-calorie day.

Is Pear and Greens Juice high in protein?

It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 6% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pear and Greens Juice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 81 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pear and Greens Juice?

225 mg per serving.

How much sugar is in Pear and Greens Juice?

64 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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