⏱ 15 min totalGinger Green Juice
Per 1 serving · 1,439 g · 6 ingredients
of a 2,000 cal day
- Protein28g17% of calories
- Carbs123g74% of calories
- Fat6.5g9% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ginger Green Juice (1439 g) has 553 calories, with 28 g of protein, 123 g of carbohydrates and 6.5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in protein (56% DV), dietary fiber (125% DV) and Vitamin A (305% DV).
High in
20%+ of the daily value
- Protein56%
- Dietary fiber125%
- Vitamin A305%
- Vitamin C796%
- Vitamin E63%
- Vitamin K3235%
Good source of
10–19% of the daily value
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 medium Apple
4 stalk, medium Celery
1 cucumber Cucumber
¼ cup slices Ginger root
8 cup, chopped Kale
½ fruit without seeds Lemon
Directions
- 1
Process all ingredients in a juicer; shake or stir to serve. Enjoy!
Vitamins & minerals
Amounts for 1 serving (1,439 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,742 μg | 305% |
| Vitamin C | 716 mg | 796% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 9 mg | 63% |
| Vitamin K | 3,882 μg | 3,235% |
| Thiamine | 1 mg | 60% |
| Riboflavin (B2) | 1 mg | 89% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 2 mg | 144% |
| Folate (B9) | 848 μg | 212% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 52 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 975 mg | 97% |
| Iron | 10 mg | 126% |
| Potassium | 4,058 mg | 86% |
| Magnesium | 344 mg | 82% |
| Phosphorus | 660 mg | 94% |
| Zinc | 4 mg | 37% |
| Copper | 8 mg | 943% |
| Manganese | 4 mg | 181% |
| Selenium | 6 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 322 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 32,434 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 25 g | — |
| Galactose | 1 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 553 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 105minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 78minSwimming laps
Common questions
How many calories are in Ginger Green Juice?
One serving of Ginger Green Juice (1 serving) has 553 calories, which works out to 38 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Ginger Green Juice high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ginger Green Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 88 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ginger Green Juice?
346 mg per serving.
How much sugar is in Ginger Green Juice?
58 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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