⏱ 5 min totalVanilla Protein Shake
Per 1 serving · 278 g · 3 ingredients
of a 2,000 cal day
- Protein32g53% of calories
- Carbs15g25% of calories
- Fat5.8g22% of calories
- ✓ Protein-dense
At a glance
One serving of Vanilla Protein Shake (278 g) has 254 calories, with 32 g of protein, 15 g of carbohydrates and 5.8 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (64% DV), riboflavin (b2) (34% DV) and Vitamin B12 (53% DV).
High in
20%+ of the daily value
- Protein64%
- Riboflavin (B2)34%
- Vitamin B1253%
- Calcium39%
- Phosphorus32%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin D19%
- Pantothenic acid17%
- Iron19%
- Zinc11%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 scoop (30g) Whey protein powder
- 1 cup 2% milk
1 tsp Vanilla extract
Directions
- 1
Combine the whey protein powder, lowfat milk, and vanilla extract in a blender. Blend until smooth and enjoy immediately.
Vitamins & minerals
Amounts for 1 serving (278 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 134 μg | 15% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 393 mg | 39% |
| Iron | 2 mg | 19% |
| Potassium | 348 mg | 7% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 225 mg | 32% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 0 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 254 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Vanilla Protein Shake?
One serving of Vanilla Protein Shake (1 serving) has 254 calories, which works out to 91 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Vanilla Protein Shake high in protein?
Yes. It has 32 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is Vanilla Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla Protein Shake?
169 mg per serving.
How much sugar is in Vanilla Protein Shake?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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