⏱ 3 min totalCoconut Milk Protein Shake
Per 1 serving · 311 g · 3 ingredients
of a 2,000 cal day
- Protein51g57% of calories
- Carbs19g21% of calories
- Fat8.5g21% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Coconut Milk Protein Shake (311 g) has 345 calories, with 51 g of protein, 19 g of carbohydrates and 8.5 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (102% DV), calcium (66% DV) and iron (60% DV). Keep an eye on saturated fat, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein102%
- Calcium66%
- Iron60%
- Copper45%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A10%
- Magnesium13%
- Phosphorus11%
- Manganese18%
Watch
20%+ of the daily value
- Saturated fat29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄60 grams Whey protein powder
- 1 cup Coconut milk beverage
2 tbsp Cocoa powder
Directions
- 1
Mix protein powder (preferably vanilla flavor) with coconut milk and cocoa powder.
- 2
Blend until smooth and enjoy!
Vitamins & minerals
Amounts for 1 serving (311 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 664 mg | 66% |
| Iron | 5 mg | 60% |
| Potassium | 205 mg | 4% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 79 mg | 11% |
| Zinc | 1 mg | 7% |
| Copper | 0.4 mg | 45% |
| Manganese | 0.4 mg | 18% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 25 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 222 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 345 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Coconut Milk Protein Shake?
One serving of Coconut Milk Protein Shake (1 serving) has 345 calories, which works out to 111 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Coconut Milk Protein Shake high in protein?
Yes. It has 51 g of protein per serving, and 57% of its calories come from protein (15 g of protein per 100 calories).
Is Coconut Milk Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut Milk Protein Shake?
140 mg per serving.
How much sugar is in Coconut Milk Protein Shake?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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