Coconut milk beverage nutrition facts
Per 1 cup ยท 244 g
of a 2,000 cal day
- Protein4.3g11% of calories
- Carbs15g39% of calories
- Fat8.3g49% of calories
- โ Cholesterol free
At a glance
One serving of Coconut milk beverage (1 cup, 244 g) has 149 calories, with 4.3 g of protein, 15 g of carbohydrates and 8.3 g of fat. Most of its energy comes from fat (49% of calories). It is high in phosphorus (26% DV) and zinc (26% DV). Keep an eye on saturated fat, which provides 37% of the daily value.
High in
20%+ of the daily value
- Phosphorus26%
- Zinc26%
Good source of
10โ19% of the daily value
- Riboflavin (B2)17%
- Iron12%
- Copper14%
- Manganese10%
Watch
20%+ of the daily value
- Saturated fat37%
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 ฮผg | 0% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 1 mg | 12% |
| Potassium | 278 mg | 6% |
| Magnesium | 15 mg | 3% |
| Phosphorus | 181 mg | 26% |
| Zinc | 3 mg | 26% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 10% |
| Selenium | 5 ฮผg | 8% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.2 g | โ |
| Aspartic acid | 0.3 g | โ |
| Cystine | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.3 g | โ |
| Leucine | 0.4 g | โ |
| Lysine | 0.3 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 0.4 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 0 g | โ |
| Proline | 0.5 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.3 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per listed serving.
Similar foods
160 calOatly Oat-milk, Full Fat1 cup+11 cal
120 calEarth's Own Oatmilk, Unsweetened1 cupโ29 cal
130 calKirkland Signature Oat Organic Non-Dairy Fortified Oat Beverage1 cupโ19 cal
160 calOatly Oatmilk, Full Fat, The Original1 cup+11 cal- ๐ง70 calOnnit Dietary Supplement, Emulsified MCT Oil, Almond Milk Latte1 tablespoonโ79 cal
- 50 cal
Lattini Unsweetened Sunflower Seed Milk8 fl ozโ99 cal
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Coconut milk beverage?
One serving of Coconut milk beverage (1 cup) has 149 calories, which works out to 61 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Coconut milk beverage high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut milk beverage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Coconut milk beverage?
190 mg per serving.
