Lattini Unsweetened Sunflower Seed Milk nutrition facts
Per 8 fl oz
of a 2,000 cal day
- Protein2g14% of calories
- Carbs2g14% of calories
- Fat4.5g72% of calories
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Lattini Unsweetened Sunflower Seed Milk (8 fl oz) has 50 calories, with 2 g of protein, 2 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (72% of calories). It is high in calcium (25% DV).
High in
20%+ of the daily value
- Calcium25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 0.4 mg | 5% |
| Potassium | 310 mg | 7% |
How it compares
Calories per listed serving.
Similar foods
160 calOatly Oat-milk, Full Fat1 cup+110 cal
120 calEarth's Own Oatmilk, Unsweetened1 cup+70 cal
130 calKirkland Signature Oat Organic Non-Dairy Fortified Oat Beverage1 cup+80 cal
160 calOatly Oatmilk, Full Fat, The Original1 cup+110 cal- 149 cal
Coconut milk beverage1 cup+99 cal - ๐ง70 calOnnit Dietary Supplement, Emulsified MCT Oil, Almond Milk Latte1 tablespoon+20 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Lattini Unsweetened Sunflower Seed Milk?
One serving of Lattini Unsweetened Sunflower Seed Milk (8 fl oz) has 50 calories. That is about 2.5% of a 2,000-calorie day.
Is Lattini Unsweetened Sunflower Seed Milk high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lattini Unsweetened Sunflower Seed Milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lattini Unsweetened Sunflower Seed Milk?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lattini Unsweetened Sunflower Seed Milk?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with unsweetened sunflower seed milk
562 calSunflower Seed Risotto1 serving
296 calBlueberry and Sunflower Seed Protein Oatmeal1 serving
257 calCottage Cheese with Sunflower Seeds & Dill1 serving
332 calSunflower Milk1 serving
310 calOatmeal with Blueberries, Sunflower Seeds, and Agave1 serving
225 calYogurt with Blueberries, Sunflower Seeds, and Honey1 serving
