Oatly Oatmilk, Full Fat, The Original nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein3g8% of calories
- Carbs15g39% of calories
- Fat9g53% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Oatly Oatmilk, Full Fat, The Original (1 cup) has 160 calories, with 3 g of protein, 15 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin D (24% DV) and calcium (35% DV).
High in
20%+ of the daily value
- Vitamin D24%
- Calcium35%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Iron | 0.3 mg | 4% |
| Potassium | 390 mg | 8% |
How it compares
Calories per listed serving.
Similar foods
160 calOatly Oat-milk, Full Fat1 cupsame cal
120 calEarth's Own Oatmilk, Unsweetened1 cupโ40 cal
130 calKirkland Signature Oat Organic Non-Dairy Fortified Oat Beverage1 cupโ30 cal- 149 cal
Coconut milk beverage1 cupโ11 cal - ๐ฝ๏ธ70 calOnnit Dietary Supplement, Emulsified MCT Oil, Almond Milk Latte1 tablespoonโ90 cal
- 50 cal
Lattini Unsweetened Sunflower Seed Milk8 fl ozโ110 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Oatly Oatmilk, Full Fat, The Original?
One serving of Oatly Oatmilk, Full Fat, The Original (1 cup) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Oatly Oatmilk, Full Fat, The Original high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oatly Oatmilk, Full Fat, The Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oatly Oatmilk, Full Fat, The Original?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oatly Oatmilk, Full Fat, The Original?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
