Kirkland Signature Oat Organic Non-Dairy Fortified Oat Beverage nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein3g10% of calories
- Carbs17g54% of calories
- Fat5g36% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kirkland Signature Oat Organic Non-Dairy Fortified Oat Beverage (1 cup) has 130 calories, with 3 g of protein, 17 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (54% of calories). It is high in Vitamin D (27% DV) and calcium (40% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Calcium40%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 400 mg | 40% |
| Iron | 0.4 mg | 5% |
| Potassium | 50 mg | 1% |
How it compares
Calories per listed serving.
- Oatly Oat-milk, Full Fat160
- Oatly Oatmilk, Full Fat, The Original160
- Coconut milk beverage149
- Kirkland Signature Oat Organic Non-Dairy Fortified Oat Beverage130
- Earth's Own Oatmilk, Unsweetened120
- Onnit Dietary Supplement, Emulsified MCT Oil, Almond Milk Latte70
- Lattini Unsweetened Sunflower Seed Milk50
Similar foods
160 calOatly Oat-milk, Full Fat1 cup+30 cal
120 calEarth's Own Oatmilk, Unsweetened1 cupโ10 cal
160 calOatly Oatmilk, Full Fat, The Original1 cup+30 cal- 149 cal
Coconut milk beverage1 cup+19 cal - ๐70 calOnnit Dietary Supplement, Emulsified MCT Oil, Almond Milk Latte1 tablespoonโ60 cal
- 50 cal
Lattini Unsweetened Sunflower Seed Milk8 fl ozโ80 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Kirkland Signature Oat Organic Non-Dairy Fortified Oat Beverage?
One serving of Kirkland Signature Oat Organic Non-Dairy Fortified Oat Beverage (1 cup) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Kirkland Signature Oat Organic Non-Dairy Fortified Oat Beverage high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Oat Organic Non-Dairy Fortified Oat Beverage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kirkland Signature Oat Organic Non-Dairy Fortified Oat Beverage?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Oat Organic Non-Dairy Fortified Oat Beverage?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
