⏱ 4 min totalDairy-Free Strawberry Oatmeal
Per 1 serving · 314 g · 4 ingredients
of a 2,000 cal day
- Protein6.1g11% of calories
- Carbs44g82% of calories
- Fat1.6g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dairy-Free Strawberry Oatmeal (314 g) has 194 calories, with 6.1 g of protein, 44 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (82% of calories). It is high in dietary fiber (28% DV), Vitamin C (99% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber28%
- Vitamin C99%
- Iron23%
- Phosphorus25%
- Copper24%
- Manganese71%
Good source of
10–19% of the daily value
- Thiamine13%
- Niacin14%
- Vitamin B614%
- Folate (B9)12%
- Magnesium16%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Puree strawberries Mix together with water and oats.
- 2
Microwave for 45 seconds, stir, then microwave for 30 seconds more.
- 3
Sprinkle with brown sugar and enjoy!
Vitamins & minerals
Amounts for 1 serving (314 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 89 mg | 99% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 366 mg | 8% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 175 mg | 25% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 24% |
| Manganese | 2 mg | 71% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 13 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0.1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Dairy-Free Strawberry Oatmeal?
One serving of Dairy-Free Strawberry Oatmeal (1 serving) has 194 calories, which works out to 62 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Dairy-Free Strawberry Oatmeal high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dairy-Free Strawberry Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dairy-Free Strawberry Oatmeal?
5.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dairy-Free Strawberry Oatmeal?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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