Oatly Oat-milk, Full Fat nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein3g8% of calories
- Carbs15g39% of calories
- Fat9g53% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Oatly Oat-milk, Full Fat (1 cup) has 160 calories, with 3 g of protein, 15 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin D (24% DV) and calcium (35% DV).
High in
20%+ of the daily value
- Vitamin D24%
- Calcium35%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Iron | 0.3 mg | 4% |
| Potassium | 390 mg | 8% |
How it compares
Calories per listed serving.
Similar foods
120 calEarth's Own Oatmilk, Unsweetened1 cupโ40 cal
130 calKirkland Signature Oat Organic Non-Dairy Fortified Oat Beverage1 cupโ30 cal
160 calOatly Oatmilk, Full Fat, The Original1 cupsame cal- 149 cal
Coconut milk beverage1 cupโ11 cal - ๐ง70 calOnnit Dietary Supplement, Emulsified MCT Oil, Almond Milk Latte1 tablespoonโ90 cal
- 50 cal
Lattini Unsweetened Sunflower Seed Milk8 fl ozโ110 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Oatly Oat-milk, Full Fat?
One serving of Oatly Oat-milk, Full Fat (1 cup) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Oatly Oat-milk, Full Fat high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oatly Oat-milk, Full Fat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oatly Oat-milk, Full Fat?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oatly Oat-milk, Full Fat?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with oat-milk, full fat
671 calOats with Rice Milk and Banana1 serving
335 calBreakfast Oatmeal with Milk and Blueberries1 serving
431 calCoconut Milk with Oatmeal, Dates, and Raisins1 serving
255 calOatmeal with Maple Syrup, Almond Milk, and Bacon1 serving
362 calVegan Thai Quinoa Casserole1 serving
211 calCinnamon-Peach Cottage Cheese Pancake1 serving
