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Oats with Rice Milk and Banana⏱ 20 min total
Recipes

Oats with Rice Milk and Banana

Per 1 serving · 798 g · 3 ingredients

Calories
671
34%
of a 2,000 cal day
  • Protein
    13g
    7% of calories
  • Carbs
    143g
    82% of calories
  • Fat
    8.7g
    11% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Oats with Rice Milk and Banana (798 g) has 671 calories, with 13 g of protein, 143 g of carbohydrates and 8.7 g of fat. Most of its energy comes from carbs (82% of calories). It is high in protein (26% DV), dietary fiber (45% DV) and Vitamin A (25% DV).

Per 100 g
84cal
low energy density
Protein per 100 cal
1.9g
Net carbs
131g
carbs minus fiber
Fiber
13g
14 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Dietary fiber45%
  • Vitamin A25%
  • Thiamine20%
  • Niacin23%
  • Vitamin B643%

Good source of

10–19% of the daily value

  • Vitamin C11%
  • Riboflavin (B2)12%
  • Folate (B9)11%
  • Potassium17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Bring oats and rice milk to a boil until tender. Stir in bananas and serve. Enjoy!

Vitamins & minerals

Amounts for 1 serving (798 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A229 μg
25%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K3 μg
3%
Thiamine0.2 mg
20%
Riboflavin (B2)0.2 mg
12%
Niacin4 mg
23%
Vitamin B61 mg
43%
Folate (B9)44 μg
11%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline33 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium783 mg
78%
Iron4 mg
44%
Potassium801 mg
17%
Magnesium124 mg
29%
Phosphorus303 mg
43%
Zinc3 mg
25%
Copper0.4 mg
44%
Manganese2 mg
104%
Selenium37 μg
67%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene30 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene31 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose6 g—
Galactose0 g—
Glucose6 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.5 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch6 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 671 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 127min
    Walking (3.5 mph)
  • 81min
    Cycling (moderate)
  • 56min
    Running (6 mph)
  • 94min
    Swimming laps

Common questions

How many calories are in Oats with Rice Milk and Banana?

One serving of Oats with Rice Milk and Banana (1 serving) has 671 calories, which works out to 84 calories per 100 g. That is about 34% of a 2,000-calorie day.

Is Oats with Rice Milk and Banana high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 7% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oats with Rice Milk and Banana keto-friendly?

It is hard to fit into a strict keto diet. One serving has 131 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oats with Rice Milk and Banana?

254 mg per serving.

How much sugar is in Oats with Rice Milk and Banana?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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