Rice milk (unsweetened, fortified (calcium, vitamins A and D)) nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein0.7g3% of calories
- Carbs22g79% of calories
- Fat2.3g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rice milk (unsweetened, fortified (calcium, vitamins A and D)) (1 cup, 240 g) has 113 calories, with 0.7 g of protein, 22 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (79% of calories). It is high in riboflavin (b2) (26% DV), Vitamin B12 (63% DV) and calcium (28% DV).
High in
20%+ of the daily value
- Riboflavin (B2)26%
- Vitamin B1263%
- Calcium28%
- Manganese29%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D16%
- Phosphorus19%
- Copper10%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 151 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 283 mg | 28% |
| Iron | 0.5 mg | 6% |
| Potassium | 65 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 134 mg | 19% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 29% |
| Selenium | 5 μg | 10% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 151 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D2 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Jasmine Rice356
- Trader Joe's Organic Jasmine Rice, from Thailand356
- Trader Joe's Organic Jasmine Rice127
- Trader Joe's Rice milk50
- Rice milk (unsweetened, fortified (calcium, vitamins A and D))47
Similar foods
120 calTrader Joe's Rice milk1 cup+7 cal
180 calTrader Joe's Organic Jasmine Rice1 cup frozen+67 cal
90 calTrader Joe's Non-Dairy Oat Beverage1 cup−23 cal
160 calTrader Joe's Jasmine Rice¼ cup dry+47 cal
110 calTrader Joe's Non-Dairy Oat Beverage1 cup−3 cal
160 calTrader Joe's Organic Jasmine Rice, from Thailand¼ cup dry+47 cal
Burning 113 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Rice milk (unsweetened, fortified (calcium, vitamins A and D))?
One serving of Rice milk (unsweetened, fortified (calcium, vitamins A and D)) (1 cup) has 113 calories, which works out to 47 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Rice milk (unsweetened, fortified (calcium, vitamins A and D)) high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rice milk (unsweetened, fortified (calcium, vitamins A and D)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice milk (unsweetened, fortified (calcium, vitamins A and D))?
94 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rice milk (unsweetened, fortified (calcium, vitamins A and D))?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
