Trader Joe's Rice milk nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs23g78% of calories
- Fat2.5g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Rice milk (1 cup, 240 g) has 120 calories, with 1 g of protein, 23 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in calcium (30% DV).
High in
20%+ of the daily value
- Calcium30%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 0.3 mg | 4% |
| Potassium | 20 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calTrader Joe's Organic Jasmine Rice1 cup frozen+60 cal
90 calTrader Joe's Non-Dairy Oat Beverage1 cup−30 cal
160 calTrader Joe's Jasmine Rice¼ cup dry+40 cal
110 calTrader Joe's Non-Dairy Oat Beverage1 cup−10 cal
160 calTrader Joe's Organic Jasmine Rice, from Thailand¼ cup dry+40 cal
120 calDream Ricemilk, Original, Organic, Value Size1 cupsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Trader Joe's Rice milk?
One serving of Trader Joe's Rice milk (1 cup) has 120 calories, which works out to 50 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Trader Joe's Rice milk high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Rice milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Rice milk?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
