⏱ 60 min totalIndian Rice Pudding
Per 1 serving · 410 g · 6 ingredients
of a 2,000 cal day
- Protein14g16% of calories
- Carbs53g59% of calories
- Fat9.9g25% of calories
At a glance
One serving of Indian Rice Pudding (410 g) has 357 calories, with 14 g of protein, 53 g of carbohydrates and 9.9 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (29% DV), Vitamin A (23% DV) and Vitamin D (29% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Vitamin A23%
- Vitamin D29%
- Riboflavin (B2)54%
- Vitamin B1280%
- Pantothenic acid27%
Good source of
10–19% of the daily value
- Thiamine14%
- Vitamin B616%
- Choline11%
- Potassium12%
- Magnesium12%
- Zinc17%
Watch
20%+ of the daily value
- Saturated fat25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄⅛ cup Basmati rice
- 1 ½ cup 2% milk
¼ tsp, ground Cardamom
⅛ cup Granulated sugar
¼ tsp Vanilla extract
¾ tbsp Pistachios
Directions
- 1
Bring the rice, milk, and cardamom to a boil in a large, heavy-bottomed pot over medium-high heat, stirring constantly to prevent burning.
- 2
Reduce the heat to maintain a gentle simmer and cook for 45 to 50 minutes, stirring often, until the rice is tender and the milk is reduced by half to a porridge-like consistency.
- 3
Add the sugar, vanilla, and pistachios, stirring well. Turn off the heat and serve warm or chilled, garnished with extra pistachios if desired.
Vitamins & minerals
Amounts for 1 serving (410 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 203 μg | 23% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 4 μg | 29% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 2 μg | 80% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 60 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 448 mg | 45% |
| Iron | 0.4 mg | 5% |
| Potassium | 579 mg | 12% |
| Magnesium | 48 mg | 12% |
| Phosphorus | 366 mg | 52% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 11% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 29 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 0 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 18 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 201 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 25 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 357 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Indian Rice Pudding?
One serving of Indian Rice Pudding (1 serving) has 357 calories, which works out to 87 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Indian Rice Pudding high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Indian Rice Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Indian Rice Pudding?
173 mg per serving.
How much sugar is in Indian Rice Pudding?
44 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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