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Easy Rice Pudding⏱ 25 min total
Recipes

Easy Rice Pudding

Per 1 serving · 174 g · 4 ingredients

Calories
372
19%
of a 2,000 cal day
  • Protein
    7.1g
    8% of calories
  • Carbs
    73g
    86% of calories
  • Fat
    2g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium

At a glance

One serving of Easy Rice Pudding (174 g) has 372 calories, with 7.1 g of protein, 73 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (86% of calories). It is high in thiamine (32% DV), folate (b9) (37% DV) and iron (35% DV).

Per 100 g
214cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
72g
carbs minus fiber
Fiber
0.8g
23 g sugar

High in

20%+ of the daily value

  • Thiamine32%
  • Folate (B9)37%
  • Iron35%
  • Phosphorus21%
  • Manganese33%
  • Selenium21%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Niacin17%
  • Vitamin B611%
  • Vitamin B1218%
  • Pantothenic acid19%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 20 min
  1. 1

    Cook the rice according to package directions, then drain and rinse with hot water.

  2. 2

    In a pan over low heat, combine the milk and cooked rice. Add the brown sugar and vanilla extract, then simmer for 5 minutes.

Vitamins & minerals

Amounts for 1 serving (174 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A45 μg
5%
Vitamin C0.2 mg
0%
Vitamin D1 μg
6%
Vitamin E0.1 mg
1%
Vitamin K0.2 μg
0%
Thiamine0.4 mg
32%
Riboflavin (B2)0.2 mg
16%
Niacin3 mg
17%
Vitamin B60.1 mg
11%
Folate (B9)147 μg
37%
Vitamin B120.4 μg
18%
Pantothenic acid1 mg
19%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium131 mg
13%
Iron3 mg
35%
Potassium228 mg
5%
Magnesium28 mg
7%
Phosphorus147 mg
21%
Zinc1 mg
10%
Copper0.2 mg
17%
Manganese1 mg
33%
Selenium12 μg
21%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose4 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.2 g—
Proline0.5 g—
Retinol45 μg—
Serine0.4 g—
Starch0 g—
Sucrose17 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 372 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Easy Rice Pudding?

One serving of Easy Rice Pudding (1 serving) has 372 calories, which works out to 214 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Easy Rice Pudding high in protein?

Not especially. It has 7.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Easy Rice Pudding keto-friendly?

It is hard to fit into a strict keto diet. One serving has 72 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Easy Rice Pudding?

48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Easy Rice Pudding?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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