⏱ 50 min totalCoconut Rice Pudding
Per 1 serving · 222 g · 5 ingredients
of a 2,000 cal day
- Protein3.8g6% of calories
- Carbs39g60% of calories
- Fat10g34% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Coconut Rice Pudding (222 g) has 260 calories, with 3.8 g of protein, 39 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (60% of calories). It is high in thiamine (20% DV), folate (b9) (29% DV) and iron (41% DV). Keep an eye on saturated fat, which provides 43% of the daily value.
High in
20%+ of the daily value
- Thiamine20%
- Folate (B9)29%
- Iron41%
- Copper27%
- Manganese35%
Good source of
10–19% of the daily value
- Vitamin C17%
- Niacin14%
- Vitamin B610%
- Pantothenic acid13%
- Phosphorus12%
- Selenium11%
Watch
20%+ of the daily value
- Saturated fat43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄⅜ cup Water
³⁄₁₆ cup White rice
³⁄₁₆ cup Coconut milk
³⁄₁₆ tsp Vanilla extract
³⁄₁₆ fruit without refuse Mango
Directions
- 1
Combine the water, rice, and coconut milk in a medium saucepan.
- 2
Bring to a boil over medium-high heat, then reduce the heat and simmer uncovered for 45 minutes, or until the rice is tender, stirring occasionally.
- 3
Add the vanilla extract during the last 10 minutes of cooking. Add more water if the rice becomes too dry.
- 4
Serve the pudding hot or cold, topped with chopped mango.
Vitamins & minerals
Amounts for 1 serving (222 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 16 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 117 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 3 mg | 41% |
| Potassium | 201 mg | 4% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 87 mg | 12% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 35% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 265 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Coconut Rice Pudding?
One serving of Coconut Rice Pudding (1 serving) has 260 calories, which works out to 117 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Coconut Rice Pudding high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut Rice Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut Rice Pudding?
6.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coconut Rice Pudding?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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