Trader Joe's Organic Jasmine Rice nutrition facts
Per 1 cup frozen · 142 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs40g91% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Organic Jasmine Rice (1 cup frozen, 142 g) has 180 calories, with 4 g of protein, 40 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories).
Vitamins & minerals
Amounts for 1 cup frozen (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Jasmine Rice356
- Trader Joe's Organic Jasmine Rice, from Thailand356
- Trader Joe's Organic Jasmine Rice127
- Trader Joe's Rice milk50
Similar foods
120 calTrader Joe's Rice milk1 cup−60 cal
90 calTrader Joe's Non-Dairy Oat Beverage1 cup−90 cal
160 calTrader Joe's Jasmine Rice¼ cup dry−20 cal
110 calTrader Joe's Non-Dairy Oat Beverage1 cup−70 cal
160 calTrader Joe's Organic Jasmine Rice, from Thailand¼ cup dry−20 cal
120 calDream Ricemilk, Original, Organic, Value Size1 cup−60 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Trader Joe's Organic Jasmine Rice?
One serving of Trader Joe's Organic Jasmine Rice (1 cup frozen) has 180 calories, which works out to 127 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Trader Joe's Organic Jasmine Rice high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Organic Jasmine Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Organic Jasmine Rice?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Organic Jasmine Rice?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
