⏱ 30 min totalJasmine Rice with Peanuts and Scallions
Per 1 serving · 183 g · 5 ingredients
of a 2,000 cal day
- Protein6g11% of calories
- Carbs40g70% of calories
- Fat5g20% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Jasmine Rice with Peanuts and Scallions (183 g) has 229 calories, with 6 g of protein, 40 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in thiamine (26% DV), niacin (21% DV) and folate (b9) (30% DV).
High in
20%+ of the daily value
- Thiamine26%
- Niacin21%
- Folate (B9)30%
- Iron29%
- Manganese30%
Good source of
10–19% of the daily value
- Vitamin K14%
- Pantothenic acid11%
- Phosphorus13%
- Copper16%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Finely chop scallions and peanuts.
- 2
Wash rice in several changes of cold water in a bowl until water is almost clear, then drain rice well in a sieve. Bring rice, water, and broth to a boil in a 3- to 4-quart heavy saucepan, then reduce heat to low and cook, covered, until rice is tender and water is absorbed, 12 to 15 minutes.
- 3
Remove from heat and let stand, covered, 5 minutes. Fluff with a fork, then stir in peanuts and scallion greens.
Vitamins & minerals
Amounts for 1 serving (183 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 121 μg | 30% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 2 mg | 29% |
| Potassium | 145 mg | 3% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 92 mg | 13% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 30% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 50 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.4 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 229 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Jasmine Rice with Peanuts and Scallions?
One serving of Jasmine Rice with Peanuts and Scallions (1 serving) has 229 calories, which works out to 125 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Jasmine Rice with Peanuts and Scallions high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Jasmine Rice with Peanuts and Scallions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jasmine Rice with Peanuts and Scallions?
227 mg per serving.
How much sugar is in Jasmine Rice with Peanuts and Scallions?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
401 calSesame and Peanut Noodles1 serving
279 calEasy Tuna Casserole1 serving
91 calBanana Chocolate Chip Muffins1 serving
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving