⏱ 2 min totalVegan Chocolate Peanut Protein Shake
Per 1 serving · 425 g · 5 ingredients
of a 2,000 cal day
- Protein34g27% of calories
- Carbs49g38% of calories
- Fat20g35% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Chocolate Peanut Protein Shake (425 g) has 489 calories, with 34 g of protein, 49 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (69% DV), dietary fiber (42% DV) and Vitamin E (20% DV).
High in
20%+ of the daily value
- Protein69%
- Dietary fiber42%
- Vitamin E20%
- Niacin32%
- Vitamin B643%
- Calcium23%
Good source of
10–19% of the daily value
- Vitamin C11%
- Riboflavin (B2)10%
- Folate (B9)13%
- Pantothenic acid15%
- Potassium18%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Almond milk- 🥄4 tbsp Rice protein powder
2 tbsp Peanut butter
1 tbsp Cocoa powder
1 medium Banana
Directions
- 1
Add all ingredients to a blender and blend until smooth, optionally adding ice cubes if desired.
- 2
Serve and enjoy.
Vitamins & minerals
Amounts for 1 serving (425 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 6 mg | 70% |
| Potassium | 863 mg | 18% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 231 mg | 33% |
| Zinc | 1 mg | 12% |
| Copper | 0.4 mg | 47% |
| Manganese | 1 mg | 46% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 12 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 6 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 489 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Vegan Chocolate Peanut Protein Shake?
One serving of Vegan Chocolate Peanut Protein Shake (1 serving) has 489 calories, which works out to 115 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Vegan Chocolate Peanut Protein Shake high in protein?
It provides a solid 34 g of protein per serving (69% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Chocolate Peanut Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Chocolate Peanut Protein Shake?
169 mg per serving.
How much sugar is in Vegan Chocolate Peanut Protein Shake?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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