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Yellow Jasmine Rice⏱ 40 min total
Recipes

Yellow Jasmine Rice

Per 1 serving · 189 g · 6 ingredients

Calories
273
14%
of a 2,000 cal day
  • Protein
    6.3g
    9% of calories
  • Carbs
    51g
    76% of calories
  • Fat
    4.4g
    15% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of Yellow Jasmine Rice (189 g) has 273 calories, with 6.3 g of protein, 51 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (76% of calories). It is high in thiamine (30% DV), niacin (22% DV) and folate (b9) (37% DV).

Per 100 g
145cal
low energy density
Protein per 100 cal
2.3g
Net carbs
50g
carbs minus fiber
Fiber
1g
0.4 g sugar

High in

20%+ of the daily value

  • Thiamine30%
  • Niacin22%
  • Folate (B9)37%
  • Iron47%
  • Copper21%
  • Manganese41%

Good source of

10–19% of the daily value

  • Pantothenic acid13%
  • Phosphorus14%
  • Selenium17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    Heat the butter, turmeric, garlic, and cumin in a medium pot over medium heat. Stir and heat until the butter has melted.

  2. 2

    Add the dry rice to the pot. Stir and cook over medium heat for about 2 minutes to slightly toast the rice and spices. You may hear a slight popping or crackling noise as the rice toasts.

  3. 3

    Add 3 cups of chicken broth. Place a lid on top, increase the heat to high, and bring the pot to a rolling boil. As soon as it reaches a full boil, reduce the heat to the lowest setting and let it simmer (with the lid in place) for 20 minutes.

  4. 4

    After letting it simmer for 20 minutes, turn the heat off and let it rest (do not remove the lid) for an additional 10 minutes. Fluff with a fork and serve!

Vitamins & minerals

Amounts for 1 serving (189 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A33 μg
4%
Vitamin C1 mg
1%
Vitamin D0.1 μg
1%
Vitamin E0.3 mg
2%
Vitamin K1 μg
0%
Thiamine0.4 mg
30%
Riboflavin (B2)0.1 mg
4%
Niacin3 mg
22%
Vitamin B60.1 mg
9%
Folate (B9)146 μg
37%
Vitamin B120.1 μg
3%
Pantothenic acid1 mg
13%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium36 mg
4%
Iron4 mg
47%
Potassium202 mg
4%
Magnesium20 mg
5%
Phosphorus100 mg
14%
Zinc1 mg
8%
Copper0.2 mg
21%
Manganese1 mg
41%
Selenium10 μg
17%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid0.4 g—
Beta carotene11 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol32 μg—
Serine0.2 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 273 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Yellow Jasmine Rice?

One serving of Yellow Jasmine Rice (1 serving) has 273 calories, which works out to 145 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Yellow Jasmine Rice high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yellow Jasmine Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yellow Jasmine Rice?

282 mg per serving.

How much sugar is in Yellow Jasmine Rice?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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