⏱ 5 min totalDairy-Free Protein and Cocoa Shake
Per 1 serving · 405 g · 6 ingredients
of a 2,000 cal day
- Protein26g48% of calories
- Carbs24g44% of calories
- Fat1.9g8% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dairy-Free Protein and Cocoa Shake (405 g) has 211 calories, with 26 g of protein, 24 g of carbohydrates and 1.9 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (51% DV), dietary fiber (23% DV) and iron (59% DV).
High in
20%+ of the daily value
- Protein51%
- Dietary fiber23%
- Iron59%
- Copper22%
Good source of
10–19% of the daily value
- Calcium11%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Cocoa powder
1 tbsp Granulated sugar- 🥄4 tbsp Rice protein powder
½ cup Almond milk- 🥄½ cup Water
- 🥄½ cup Ice cubes
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (405 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 109 mg | 11% |
| Iron | 5 mg | 59% |
| Potassium | 173 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 98 mg | 14% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 12 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 13 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 211 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Dairy-Free Protein and Cocoa Shake?
One serving of Dairy-Free Protein and Cocoa Shake (1 serving) has 211 calories, which works out to 52 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Dairy-Free Protein and Cocoa Shake high in protein?
Yes. It has 26 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Dairy-Free Protein and Cocoa Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dairy-Free Protein and Cocoa Shake?
87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dairy-Free Protein and Cocoa Shake?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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