⏱ 5 min totalSpinach, Peach, Banana Smoothie
Per 1 serving · 584 g · 5 ingredients
of a 2,000 cal day
- Protein28g36% of calories
- Carbs47g61% of calories
- Fat1g3% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Spinach, Peach, Banana Smoothie (584 g) has 295 calories, with 28 g of protein, 47 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (56% DV), dietary fiber (37% DV) and Vitamin A (27% DV).
High in
20%+ of the daily value
- Protein56%
- Dietary fiber37%
- Vitamin A27%
- Vitamin C37%
- Vitamin K185%
- Vitamin B645%
Good source of
10–19% of the daily value
- Vitamin E14%
- Thiamine15%
- Riboflavin (B2)13%
- Niacin15%
- Pantothenic acid14%
- Magnesium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 cup Water
- 🥄4 tbsp Rice protein powder
1 medium Banana
1 cup slices Peach
1 ½ cup Spinach
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (584 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 239 μg | 27% |
| Vitamin C | 33 mg | 37% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 222 μg | 185% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 117 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 6 mg | 74% |
| Potassium | 966 mg | 21% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 137 mg | 20% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 36% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,812 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 8 g | — |
| Galactose | 0.2 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 295 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Spinach, Peach, Banana Smoothie?
One serving of Spinach, Peach, Banana Smoothie (1 serving) has 295 calories, which works out to 51 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Spinach, Peach, Banana Smoothie high in protein?
Yes. It has 28 g of protein per serving, and 36% of its calories come from protein (9.5 g of protein per 100 calories).
Is Spinach, Peach, Banana Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach, Peach, Banana Smoothie?
47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spinach, Peach, Banana Smoothie?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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